THE SEARS FOOD GUIDE WHEEL

Your privacy is a PRIMARY consideration of AskDrSears.com. Your e-mail address is used ONLY by AskDrSears.com for the purpose of announcing news, events and special offers available only AskDrSears.com registered users.

Free LEAN Kids book with the purchase of the NDD Book

Free Breastfeeding Book with purchase of Nursing Cover

Coupon Code: leanndd
Coupon not valid for any orders placed before receipt of coupon
Free LEAN Kids book with the purchase of the NDD Book

The Sears Parenting Library's latest addition is an exploration of how nutrition affects the brains and behavior of youngsters. N.D.D., or Nutrition Deficit Disorder, as coined by Dr. Bill Sears, is based on the idea that if "you put junk food into a child's brain, you get back junk behavior and learning."

THE N.D.D. BOOK will be a must-have for all parents who want to help their children become healthier, happier, and better prepared to learn.

Add both books to your cart, enter the coupon code and see your discount

THE SEARS FOOD GUIDE WHEEL

Comparing the proportions of the different spokes of the wheel, you will see immediately the relative importance of the various foods that make up a healthy diet for an average adult or child. For an adult, these proportions are based on a 2,400-calorie diet.

Whole grains. The grain group, a prime source of energy, supplies about one-quarter of the daily calories for most children and adults (more or less, depending on energy expenditure). One serving = one slice of bread, 3/4 cup of dry cereal, 1/2 cup cooked cereal, 1/2 cup rice or pasta.

Vegetables, fruits and legumes. Together these groups comprise another quarter of a total daily healthy diet.

Vegetables: one serving = one cup of raw or 1/2 cup of cooked vegetables, 3/4 cup of vegetable juice.
Fruits: one serving = 3/4 cup of fruit juice, one medium apple, orange, or banana; 1/2 cup of fruit.
Legumes: one serving = 1/2 cup of canned beans, 2 tablespoons of nutbutter, one cup of cooked lentils or beans, one ounce (3-4 tablespoons) of seeds or nuts.

Seafood. One serving = 4 ounces

Dairy. One serving = 1 cup of milk, 1 cup of yogurt, 1/2 cup of cottage cheese, 1 ounce of cheese

Soy foods. One serving = 3 ounces of tofu, 8 ounces of soy milk

Vegetable oils. Flax, canola, and soy, plus nut oils. 1 serving = 1 tbsp.

Eggs. 3 per week

Meat and poultry. One serving = 4 ounces

Desserts and treats. Keep sweet treats a minor part of your diet and gradually make them less sweet and less fatty. One serving = 200 calorie equivalent of pie, cake, cookies, or ice cream.

Free LEAN Kids book with the purchase of the NDD Book