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  • Top Folic Acid Veggies

Top Folic Acid Veggies

  • Artichoke (1 medium) 153 mg.
  • Asparagus (1/2 cup, 6 spears) 131 mg.
  • Lentils (1/2 cup) 118 mg.
  • Spinach (1/2 cup, canned) 105 mg.
  • Chickpeas (1/2 cup, canned) 80 mg.

DV: Children under four: 200 mg; Adults and children over four: 400 mg.; Pregnant/lactating women: 800 mg

August 9, 2013 August 9, 2013 Dr. Bill Sears
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