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  • Top Beta Carotene Veggies

Top Beta Carotene Veggies

  • Sweet potatoes (1) 11.0 mg.
  • Pumpkin (1/2 cup) 1.8 mg.
  • Carrots (1) 4.4 mg.
  • Asparagus (1/2 cup) 2.5 mg.
  • Squash, winter (1/2 cup) 2.4 mg.
  • Beet greens (1/2 cup)2.0 mg.
  • Kale (1/2 cup) 1.5 mg.

DV: 6 mg.

August 9, 2013 August 9, 2013 Dr. Bill Sears
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