A Journal with Tips to a Healthy Pregnancy
This is the perfect complement to The Healthy Pregnancy Book! It will provide a week-by-week guide and a beautiful keepsake for a mother’s pregnancy journey.
Honor and navigate your journey into motherhood with a safe space to reflect and prepare, work through all you’re experiencing, and stay on track for a healthy pregnancy.
- A Week-by-Week Guide and Beautiful Keepsake
- Inspiring journaling prompts—with space to write about everything from food cravings and dreams to fears and feelings of uncertainty
- Helpful guidance on all things pregnancy-related—nutrition and exercise, stress relief, birthing methods, breastfeeding, self-care, and more
- Open space to record your hopes and dreams—photos, love letters to your baby, drawings, quotes, or even magazine clippings
- “Pro Pregnancy Tips”—sex and intimacy, recipes, community, sleep, and more
- Weekly information around the development of your baby—to help you more deeply connect with what’s happening in your body
- Chronicling the birth of your baby—vital statistics, pictures, your birth story, and your own sweet words to the newest love in your life
Order The Healthy Pregnancy Journal
The Healthy Pregnancy Journal now available! Order a copy to celebrate your own journey into motherhood or gift a copy to an expecting mom in your life.
Order today from your favorite bookseller:
Praise for the Healthy Pregnancy Journal
“This book is a hug of wisdom, empathy, guidance, and inspiration, and is rife with hard-won knowledge. I wish this book for anyone wanting to navigate pre-pregnancy, pregnancy, and postpartum as healthily and as gently as possible, under the watchful and validating eyes of two powerful forces in the journey of pregnancy and parenthood.” — Alanis Morissette, artist, activist, attachment mom
“How sweet it would be to glance back through this pregnancy journal with my fleeting feelings, thoughts, hopes, and dreams captured—and see them now! This is the gift the Searses give us with The Healthy Pregnancy Journal, which contains space for you to place what will later become sacred treasures along with their practical, easy tips for a healthier pregnancy and birth, as well as a more knowledgeable you.” —Aviva Romm, MD, author of The Natural Pregnancy Book and Natural Health After Birth
“With sensitivity, humor, wisdom, and grace, Martha and Hayden Sears—two highly respected authorities on all things pregnancy—take you on the most incredible journey with the most personal and informative assistance. What a blessing this book is for women who want to be educated and actively engaged with this process in order to set themselves up for
the ultimate preparedness as they embark on the greatest ride of a woman’s life.” —Mayim Bialik, PhD, actress
Author Biographies
Martha Sears, RN,
is a registered nurse, former childbirth educator, La Leche League leader, and lactation consultant. With renowned pediatrician, William Sears, MD, Martha is the coauthor of more than 25 parenting books, drawing on her experience with their eight children. She contributes to the content of AskDrSears.com and is noted for her advice on how to handle the most common problems facing today’s mothers with their changing lifestyles.
Hayden Sears, MA, mother of three, is a certified health and nutrition coach who loves helping families and individuals on their journey toward better health. The oldest 
daughter of Dr. William and Martha Sears, she has worked with the Sears Family Pediatrics medical practice for over 15 years as Wellness Coordinator. She also contributes to the content of AskDrSears.com; has been a guest on TV shows and news stations sharing nutrition tips, healthy meal options, and the benefits of babywearing; and is excited to co-host the Dr. Sears Family Podcast. Hayden owns a Juice Plus+ virtual franchise and travels all over the world speaking about how to keep ourselves and our families healthy.
“The sweet spot of pregnancy gives way, oh so quickly, to the whole new world of motherhood. We look forward to guiding you on this momentous and spectacular journey.”
—Martha and Hayden Sears