Over the years as a doctor, I realized that the number one problem in America and throughout the world, the number one sickest organ in our body is the brain. It used to be the heart, but cerebrovascular disease is now more common than cardiovascular disease. So, now we needed to focus on how we can help this epidemic of brain health problems. I began to read a lot of brain health books, and I realized, “Oh, my gosh, my brain is exhausted reading these.” Brain books are not always reader-friendly books. So, not only did I want to provide science-based information, but I also wanted to develop a book that was reader-friendly.
In this episode of Pure Nurture Podcast with Kristy Rodriguez, I was lucky enough to share more information about my newest, reader-friendly book, The Healthy Brain Book along with top tips for brain health. Kristy Rodriguez is a mom, HypnoBirthing® childbirth educator, certified health coach, and registered prenatal yoga instructor specializing in prenatal and postpartum wellness, advocacy, and empowerment. Listen below!