In my decades of running medical and health-coaching practices, and in my family life, I have made brain health my research and hobby. Not only that, but I have also spent much of my professional and parenting life managing “the Ds”: depression, ADHD, obsessive-compulsive disorder (OCD), bipolar disorder (BPD), and AD (Alzheimer’s disease). All of these “Ds” I simply call “stuff.” In these videos, you will hear important tips to transition from debilitating “stuff” to vibrant brain health.