How Breastfeeding Reduces SIDS: The Milk, The Mother, Or The Method Whether it is the milk, the mother, or the method that is responsible for the lower SIDS risk in the breastfed infant is hard to tell. It’s probably a combination of all three, which proves breastfeeding reduces SIDS. THE MILK There are hundreds of […]
What is the Best Way to End Night Feeding? This is one of the top questions we get from our friends, from the parents of our little patients and our website followers. The night weaning information you are about to read is gleaned from Dr. Bill’s experience in fifty years of pediatric practice, Martha’s experience […]
The Best Proteins for Vegan Children “My family is vegan, and I am struggling to find enough protein-rich foods that my 3-year-old will eat”. That is an important question! As a general guide to feeding small children a vegan diet, shoot for a gram of protein, per pound, per day. The top vegetable sources of […]
How to Tell if Your Child Is Constipated Constipation refers to the compactness of the stools and the difficulty passing them, not the frequency of bowel movements. The consistency and number of stools vary according to age and from baby to baby. Newborns have several stools a day that are soft and the consistency of […]
A Guide to Eating the Best Brain Foods How you think, act, and learn is affected not only by the types of food you eat, but also by how the food is prepared, how and when you eat it, and what foods you eat together. Here are 11 ways to get the best brain foods […]
The Most Nutritious Fish When you’re deciding what kind of fish to buy, ask yourself, “What’s the main nutrient I’m trying to get from this food?” What nutrients can you get from this food that you can’t get as easily from others? For fish, the most valuable nutrient status would probably go to omega 3 […]
What is N.D.D. (Nutrition Deficit Disorder)? Oftentimes parents bring their child to me for consultation on learning or behavioral problems at school. They typically open their concern with, “We and our child’s teacher believe he has A.D.D….” After taking a nutritional history, I often reply, “Your child doesn’t have A.D.D., he has N.D.D. (nutrition deficit […]
Are Omega-3s Safe While Breastfeeding? Is it safe for me to take omega-3s while I’m breastfeeding? Supported By Science Absolutely yes! It’s not only safe, it’s necessary – for both you and baby. As you know from our books, we base our advice not only on our personal experience of raising many children, but it […]
How Long to Breastfeed a Picky Eater? My still-nursing 20-month-old toddler isn’t a great eater. He will only eat the same dozen or so foods, refuses to try anything new, and won’t eat any vegetables. It’s causing tension between me and my hubby. He strongly believes that if I stopped breastfeeding our son, then he […]
5 Tips to Lower Your Risk of Getting COVID A question we get every day in the Sears medical practice is “Doctor, what can I do to lessen my family’s chance of getting COVID?” Nearly every newscast promotes the scary term “vulnerable,” meaning those at the highest risk of getting the sickest from COVID. The […]
Endnotes from The Healthy Brain Book Page 42: Omega 3s build brighter brains – at all ages. In our review of scientific studies there seems to be more proof about how sufficient omega-3 fats in the diet increase brain volume and smartness – at all ages – than we could find for any other nutrient. Here’s […]
Brain Health: Freedom from Anxiety and Depression Kristen’s Story: Beauty from Ashes I have always been what others might call a “sensitive” person. I feel things deeply. I am passionate about people, truth, justice and causes I believe in. I love deeply, feel others’ pain and feel compelled to help, which makes me compassionate yet […]
