August 5th, 2022
By Erin Sears-Basile
As we celebrate World Breastfeeding Week (August 1st through 7th), I wanted to briefly share my favorite breastfeeding tips that helped me when I was beginning my journey as a brand new mom. For more information on each of these topics, explore our Breastfeeding section.
- Skin to skin immediately after delivery, or as soon as it can be done safely. Dr. Bill reminds his patients to position baby “cheek to breast.”
- Do your best to lower stress. The stress hormone cortisol inhibits oxytocin, which can negatively affect your milk let down.
- Bring baby to breast a minimum of 8 times per 24 hours, on-demand based on baby’s feeding cues. Remember to watch baby, not the clock.
- Have an IBCLC (International Board Certified Lactation Consultant) assess and assist with baby’s latch to ensure effective suckling and help identify any oral restrictions.
- Room with baby. Staying close to baby will promote the strong hormonal response necessary for milk production.
- Seek immediate help and support when/if things are challenging. Surrounding yourself with supportive family and friends is crucial. La Leche League International can help connect you with a local support group.
- Utilize hand expression and pumping if baby is unable to effectively latch. Consider using an alternative delivery system such as a supplemental nursing system, syringe, or cup feeding instead of a bottle until baby’s latch and a strong breastfeeding relationship is established. Also, regular pumping helps protect your milk supply.
- Practice patience. Breastfeeding is a new skill for each mommy/baby duo and takes practice.
- Try different positions: football, cross cradle, side lying, and laid back positions are the most popular.
- Trust your body and nourish it with lots of hydration and nutrient-dense foods.
Visit our Breastfeeding section for in-depth discussion on each of these tips and other useful information, as well as The Breastfeeding Book.
If you are in need of more personalized assistance, please visit www.searslactation.com to book a virtual appointment with certified lactation consultant Erin Sears-Basile, IBCLC. In-person care available in the San Jose, CA area.
