Best Sources of DHA and Omega-3: Seafood, algae, and especially cold-water fish. Omega-3 fatty acids are nature’s antifreeze. In general, the colder the water, the higher the omega-3 content in the fish oil. Popular sources of DHA are: salmon, sardines, and tuna. Eggs and organ meats have a small amount of DHA in them, but […]
- Home
- Posts tagged "brain health"