Kids are often passionate, and sensitive, about how “tall” they are. I remember each of our kids getting excited with each incremental pencil mark up our kitchen wall. While it is true that a person’s height is primarily determined by genetics (i.e., the height of their parents), the new sciences of nutrigenetics and epigenetics reveal […]
9 Questions on Healthy Weight Gain During Pregnancy It is usual to put on some extra weight while pregnant, but how much is too much? The answers to these nine questions about healthy weight gain during pregnancy prepare you with the knowledge of what to expect. 1. Q. How much weight is a healthy weight gain? […]
Ways to Reduce Your Dietary Fat The less fat goes into your mouth, the less fat is deposited in your body. The healthiest diet not only has less total fat, but also has more of the right kind of fats. Eat the right amount and right kinds of fat. How much fat is the right […]
