Elimination Diet for Breastfeeding Mothers Martha recommends the elimination diet in her lactation-counseling practice whenever she suspects a baby’s colic could be caused by sensitivities to food in a breastfeeding mother’s diet. This diet was developed by William G. Crook, M.D. (Detecting Your Hidden Allergies, Jackson, Tenn: Professional Books, 1987), and it has several variations, depending […]
Colic-Causing Foods to Watch For Mother-infant dining partners can enjoy a bountiful menu. But some babies are sensitive to certain foods in mother’s diet (See What’s Colic? Does Your Baby Have Colic? How to Tell). Colic-causing foods can enter your breast milk and upset your baby. This can happen as early as two hours after […]
Ways to Reduce Your Dietary Fat The less fat goes into your mouth, the less fat is deposited in your body. The healthiest diet not only has less total fat, but also has more of the right kind of fats. Eat the right amount and right kinds of fat. How much fat is the right […]
