Elimination Diet for Breastfeeding Mothers Martha recommends the elimination diet in her lactation-counseling practice whenever she suspects a baby’s colic could be caused by sensitivities to food in a breastfeeding mother’s diet. This diet was developed by William G. Crook, M.D. (Detecting Your Hidden Allergies, Jackson, Tenn: Professional Books, 1987), and it has several variations, depending […]
The Link between Breastfeeding and Brain Development We can’t promise that breastfeeding will make your child a Nobel Prize winner, but research shows a very positive relationship between breastfeeding and brain development. Children who were breastfed have I.Q. scores averaging seven to ten points higher than formula-fed infants. It’s important to remember that these numbers […]
Understand Fats from Best to Worst Understanding how we rate fats from best to worst, you first need to know the sources of fats. There are three separate sources you need to look at when rating fats from best to worst. In the complex world of fats, it is important to understand that there are […]
