Elimination Diet for Breastfeeding Mothers Martha recommends the elimination diet in her lactation-counseling practice whenever she suspects a baby’s colic could be caused by sensitivities to food in a breastfeeding mother’s diet. This diet was developed by William G. Crook, M.D. (Detecting Your Hidden Allergies, Jackson, Tenn: Professional Books, 1987), and it has several variations, depending […]
Understanding and Treating Eczema in Babies, Toddlers & Older Children Eczema (or atopic dermatitis) in children can start as early as two months of age. It’s a very common condition, affecting approximately 10% of infants and children. Here are tips about understanding and treating eczema. Common Scenarios Your 13-month-old has been off of formula for […]
Most and Least Allergenic Foods Most-Allergenic Foods berries buckwheat chocolate cinnamon citrus fruits coconut corn dairy products egg whites mustard nuts peas peanut butter pork shellfish soy sugar tomatoes wheat yeast Least-Allergenic Foods apples apricots asparagus avocados barley beets broccoli carrots cauliflower chicken cranberries dates grapes honey lamb lettuce mangoes oats papayas peaches pears poi […]
10 Foods That Balance Your Immune System Adequately feeding your immune system boosts its fighting power. Immune boosters work in many ways. They increase the number of white cells in the immune system army, train them to fight better, and help them form an overall better battle plan. Boosters also help to eliminate the deadwood […]
Frequently Asked Questions About Echinacea What is it and how does it work? Echinacea is one of the top-selling herbal remedies throughout the world. It is also one of the oldest. Not only has this healing herb enjoyed long popularity, it also has been the subject of much scientific research. Echinacea is a native American […]
