Selecting Smart Supplements Let’s take a moment to talk about supplements. If we all lived in a perfect nutritional world—one where we grew our own food on our own farm, and ate only what we grew, fished, or hunted—we probably wouldn’t need nutrition in a pill. “Supplements” are just that. They fill in the nutritional […]
Omega-3s: The Benefits While Breastfeeding and Beyond
Are Omega-3s Safe While Breastfeeding? Is it safe for me to take omega-3s while I’m breastfeeding? Supported By Science Absolutely yes! It’s not only safe, it’s necessary – for both you and baby. As you know from our books, we base our advice not only on our personal experience of raising many children, but it […]
Rating Fats From Best to Worst
Understand Fats from Best to Worst Understanding how we rate fats from best to worst, you first need to know the sources of fats. There are three separate sources you need to look at when rating fats from best to worst. In the complex world of fats, it is important to understand that there are […]