Acidophilus While on Antibiotics “If someone is on antibiotics………three times per day…how much yogurt should be eaten daily to prevent the killing of “good” bacteria?” While on antibiotics, a person should take a “probiotic”. The antibiotic kills all the good bacteria in your gut, and you get diarrhea, cramps, bloating. Acidophilus (or other probiotics) will […]
Rating Fats From Best to Worst
Understand Fats from Best to Worst Understanding how we rate fats from best to worst, you first need to know the sources of fats. There are three separate sources you need to look at when rating fats from best to worst. In the complex world of fats, it is important to understand that there are […]