While nearly all plant foods contain health-promoting phytochemicals, the following are the most phyto-dense food sources:
- Soy
- Tomato
- Broccoli
- Garlic
- Flax seeds
- Citrus fruits
- Melons: cantaloupe, watermelon
- Pink grapefruit
- Blueberries
- Sweet potatoes
- Chili peppers
- Legumes: beans, and lentils
Honorable mention: green tea, red grapes, papaya, carrots, kale, nuts and seeds, eggplant, artichoke, cabbage, brussel sprouts, onions, apples, cauliflower, dried apricots, pumpkin, squash, spinach, mangos, and shiitake mushrooms.