Taking into consideration the following factors – protein, fiber, beta carotene, vitamin C, B-vitamins, folate, calcium, zinc, iron, and phytonutrients – here are our top ten veggies in alphabetical order:
- Artichokes
- Beans (kidney and black)
- Beet greens
- Broccoli
- Chick peas
- Lentils
- Spinach
- Sweet potatoes
- Tofu
- Tomatoes
Honorable mention: kale, sweet peppers, chili peppers, pumpkin