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  • Top Calcium Veggies

Top Calcium Veggies

  • Tofu (1/2 cup, firm) 258 mg.
  • Spinach (1/2 cup, canned) 136 mg.
  • Artichoke (1 medium) 135 mg.
  • Rhubarb (1/2 cup, unsweetened) 133 mg.
  • Beet greens (1/2 cup) 82 mg.

Honorable mention: Kale, beans, chickpeas, pumpkin, and sweet potatoes have 30 to 50 mg. per serving.

DV: Children: 800 mg.; Adults: 1,200 mg.

August 9, 2013 August 9, 2013 Dr. Bill Sears
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