- Artichoke (1 medium) 16 grams
- Beans, black, kidney, lima (1/2 cup) 5-8 grams
- Lentils (1/2 cup) 8 grams
- Chick peas (1/2 cup) 5.3 Grams
- Pumpkin (1/2 cup) 3.5 grams
- Peas (1/2 cup) 3.5 Grams
- Sweet potatoes (1/2 cup) 3.4 grams
DV (Daily Value) Children: 10 grams; Adults: 25 grams