Top Vitamin E Veggies

• Tomato paste (1/2 cup) 5.6 mg.
• Tomato puree (1/2 cup) 3.0 mg.
• Tomato juice (1 cup) 2.0 mg.
• Hummus (1/2 cup) 2.2 mg.
• Swiss chard (1/2 cup) 1.6 mg.
• Greens, mustard (1/2 cup) 1.4 mg.
• Kohlrabi (1/2 cup) 1.4 mg.
• Spinach (1/2 cup) 1.4 mg.
• Pumpkin (1/2 cup) 1.3 mg.
• Broccoli spears (1/2 cup) 1.0 mg.
• Beans, kidney (1/2 cup) 0.5 mg.

DV:Children: 7 mg.; Adults: 10 mg.