- Tofu (1/2 cup, firm) 2.0 mg.
- Artichoke (1 medium) 1.47 mg.
- Chickpeas ( 1/2 cup, canned) 1.25 mg.
- Beans, kidney, lima (1/2 cup) 0.75 mg.
DV: Children: 10 mg.; Adults: 15 mg.
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DV: Children: 10 mg.; Adults: 15 mg.