Safely Getting Exercise While Pregnant In years past, women were told to “lie low” during pregnancy. Instead of participating in exercise while pregnant and continuing their active lives, they were “confined”—to the house or even the bed. Did you know that because the heart rate increases by 20 percent even in the first trimester, just […]
Be Smart When Working While Pregnant Many women find themselves juggling the inside “job” of growing a baby and the outside job of working for pay. For some, especially those who do not suffer from pregnancy sickness and whose jobs are important to them, working while pregnant is a welcome way to wait out the […]
Watch for Signs of Postpartum Depression The “baby blues” have always been viewed as a normal part of the postpartum period. Usually starting between the third and fifth day after delivery mild signs of postpartum depression such as, crying spells, anxiety, irritability and mood swings occur in as many as 85% of women. Because this […]
Making a Decision on Cord Blood Stem Cell Banking Today’s expectant parents are faced with many decisions about the type of birth they want to have: Birthing center or hospital? Epidural or natural? Rooming in with baby or, “Please take that baby to the nursery and let me sleep!” One of those decisions should be […]
Changes in Nail Growth During Pregnancy Fingernails and toenails are also considered “skin,” and like your skin and hair, nail growth during pregnancy is going to change. Some changes you may like, some you won’t. Pregnancy hormones will help nail growth during pregnancy increase. On the downside, your nails are likely to break, peel, become […]
Planning on Having a Baby at 35 or Older If you have delayed pregnancy for any reason and are 35 or over, you may wonder if it is safe for older women to get pregnant. Statistically, having a baby at 35 or older poses an increased chance of having medical complications during pregnancy—then, again, so […]
Discount Baby Supplies can be Just as Good Your bundle of joy may be costing you a real bundle. Here are some helpful thing my patients do to find discount baby supplies and reduce first year costs. According to my patients, the first year expenses for just the basic necessities can easily total over $4,500. […]
Dealing with Your Changing Emotions During Pregnancy As you see yourself grow larger and feel the baby’s kicking, wiggling presence much of the time, the reality that you are responsible for another human being’s life sinks in. This realization may awaken deep emotions during pregnancy about yourself and the rest of your life. You will […]
Ease Discomfort from Carpal Tunnel During Pregnancy To ease discomfort from carpal tunnel during pregnancy, try the following tips: Rest your hands more during the day. Avoid activities that aggravate the tingling, such as turning your wrist to pour, or anything that involves repetitive wrist movements. If you work on a computer, type with your […]
Tips for Preventing Hemorrhoids During Pregnancy There are enough uncomfortable side effects that come with pregnancy without adding hemorrhoids to the list. Try these suggestions to prevent hemorrhoids during pregnancy. Avoid Sitting for Long Periods of Time You especially want to avoid sitting on hard surfaces, and sleeping on your back because the weight of […]
Dealing with the Side Effects of Pregnancy The changes happening in your body during pregnancy can produce some uncomfortable side effects. Side effects of pregnancy such as hemorrhoids, shooting pains in your back and legs, and varicose veins are experience by many women. Learn what to expect with these physical changes and how to treat […]
4 Ways to Reduce Varicose Veins Pregnancy can cause varicose veins to appear in several places on your body, especially your lower body. Try these 4 tips to reduce varicose veins while you are pregnant. 1. Avoid Standing or Sitting for Long Periods of Time Don’t cross your legs while sitting. If you must be […]
